The importance of taking care of mental health during the exchange

Exploring a new country as an exchange student is an adventure filled with learning and personal growth. But it's true that facing the unknown brings its own challenges. It's essential to take good care of your mental health to make the most of this adventure. Here at Be easy, we understand how vital it is to have the right support and we're here to give you important tips so you can take care of yourself.

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Preparation before traveling: Culture and emotion

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• Cultural immersion: The key to a smooth transition to your new environment is connecting with local culture. Research the social habits, etiquette, and traditions of the chosen destination. This not only facilitates your integration, but also enriches your exchange experience. If the objective includes improving language skills, understanding culture is paramount to optimizing your learning of a New language abroad.
• Strategies for conflict resolution: Develop communication skills and negotiation strategies to overcome misunderstandings, adapting better and growing personally in the process.
• Preparing for obstacles: Resilience and an open mindset to deal with inevitable setbacks and difficulties is essential. They are natural components of any journey and provide experiences that contribute significantly to your personal development during the exchange.

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During the exchange: Keep your balance

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• Building friendships: Proactively seek to create bonds with both local residents and other exchange students. These connections can not only turn into valuable friendships, but they can also build a strong support network that can be critical during your time abroad.
• Maintaining ties with Brazil: Regular communication with friends and family members is an emotional anchor that can offer comfort and encouragement, especially in times of longing or challenges.
• Healthy lifestyle habits: Prioritize your physical health by maintaining a balanced diet, engaging in regular physical activity, and ensuring quality sleep. This is vital to your overall well-being and ability to make the most of the exchange experience.
• Diversification of leisure activities: Engage in different recreational activities that promote relaxation and pleasure, including arts, outdoor sports, or exploring natural beauty. These are great opportunities to decompress and find joy in everyday life.
• Patience in the adaptation process: Recognize that adapting to a new culture and lifestyle is a gradual journey and that every small progress is a victory. Be gentle with yourself and celebrate daily adjustments.

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When to return to Brazil: Adapting again

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• Emotional preparation for the return: Be aware that the return can be just as challenging as the departure. Ambiguous feelings are common during this period of transition. Accept and embrace these sensations as a natural part of the exchange cycle.
• Reintegration: When you return, allow yourself a period of readaptation. Getting used to the Brazilian pace of life and culture after an intense international experience may require time and patience.
• Reflection on the gains of experience: Focus on achievements, valuable lessons learned, and positive moments experienced. This helps you to process the exchange experience constructively and to integrate those learnings into your future life.

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If you need professional help

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• Search for specialized support: Don't hesitate to seek professional help from a psychologist or therapist if you're dealing with mental health issues. An expert can provide valuable guidance and support tailored to your needs.
• Access to support networks: Find out about resources and organizations dedicated to emotional support, such as the CVV (Center for the Valuation of Life), which offers a listening and emotional support service, acting as an important ally in mental health care.

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Be easy

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A Be easy Take care of your satisfaction and mental health. Count on us to make your exchange period incredible. Come talk to us and learn about all the support we can offer at every step of your journey.

Here, the mental health of our exchange students is one of our highest priorities. We are dedicated to providing a memorable and enriching experience for you. Contact us and discover the extensive support we can provide at every step of your exchange journey.